4 Foods Harmful If Consumed Every Day

Fruit and vegetables are one of the important foods that are good for improving health.

Eating fruits and vegetables provide important benefits for health, but it turns out there are some of these foods are actually toxic and harmful if consumed every day.

Here are some foods that should not be consumed every day as reported Healthmeup, Monday (11/17/2014):

- Potatoes Green
Potatoes are a healthy source of carbohydrates. But, we must refrain from eating potatoes that have changed color to green because it is exposed to sunlight for too long.

The potatoes are exposed to the sun too long, contain toxins that cause headaches, nausea, fatigue and digestive problems.

- Wild Mushrooms
Mushrooms have a high nutritional value, but keep in mind that most of the wild mushrooms have toxic. Recognize poisonous mushrooms are non-toxic and is difficult because they look similar. Therefore, it is recommended to avoid wild mushrooms.

- Raw Cassava
Cassava flour contains a lot of calories and is recommended for health because of the many vitamins, minerals, and fiber. But if healthy food is eaten raw it could have deadly consequences for toxic cyanogenic glycosides in it. It is important for you to always soaking, washing, and cooking was to eliminate toxins.

- Tomatoes
Tomatoes are one of the essential ingredients for cooking. But who would have thought tomatoes can also be dangerous if not used with care.

Leaf and vine tomato plants containing atropine, toxic substances that cause dizziness, headache and abdominal pain. It is important for you to cut the petals of green tomatoes to avoid health problems.