Why the Mediterranean Diet Make Slim Fast?

You're frustrated or give up due to a failed diet? Maybe you should try other ways to immediately have a slim body dreams.

Barry Sears, Ph.D., health and lifestyle expert recently explained the Mediterranean diet as a method allegedly latest diet in her book "The Mediterranean Zone". The book was inspired by the lifestyle of people living in the Mediterranean region.

"Several studies have shown a Mediterranean-style diet can increase metabolism, which also prevents the accumulation of calories causes of diabetes and obesity. Mediterranean-style diet affects hormones that affect the regulation of body weight reduction, "said Barry.

How exactly how the Mediterranean diet fast slim body make?

Polyphenols as the primary basis

Polyphenols are natural pigments found in fruits and vegetables, and has the best effect for the body. Sears revealed that the polyphenol is a breakthrough in biotechnology, because it can alter gene transcription factors.

At low levels, polyphenols can activate the transcription factor gene that produces a powerful antioxidant enzymes. Whereas in higher doses, polyphenols activate the transcription factor genes that reduce inflammation. In addition, at the highest concentration, activation of transcription factor genes help slow the aging process that leads to weight loss.

Routine processing of dishes with olive oil extract

In addition it contains polyphenols, olive oil extract proven to lower levels of Omega-6 are associated with inflammation that lead to obesity. Inflammation of the fat cells will encourage insulin resistance, so the insulin starts to accumulate in the blood.

Take advantage of the benefits of spices

Other sources of polyphenols concentrated in spices. Put more spices in processed foods combined with vegetables. In addition to warm the body, spices also makes you easily satisfied thereby inhibiting uncontrolled appetite.

Balance your food portions

Give the right proportion in your diet. Divided into three equal parts, where the first portion contains enough protein low fat thickness and width of the size of the palm of the hand, two other portions of colorful vegetables are processed using olive oil. According to Sears, is a powerful way to prevent hunger and fatigue within five hours.

Stay away from white carbohydrates

Inflammation appears when you regularly eat white carbohydrates like rice. Instead, meet the needs of carbohydrates from vegetables and fruits. Carbohydrates reduce the glycemic load of a meal insulin secretion resulting in an instant. Another alternative is to consume whole grains and whole wheat instead of white rice.This article was obtained from here