7 Benefits of Drinking Coffee For Health Women

Often people think coffee is a beverage that is not healthy due to the high caffeine content can interfere with some health problems. Though not entirely coffee be harmful if you drink consumption appropriately. For those of you who have problems with the stomach should consume coffee after. In addition, you need to remember is that when coffee is consumed sugar content, low in sugar and make coffee more dilute as much as possible. Drink 1-2 cups of coffee per day maximum to get a portion of that ideal in health care.
Here are the health benefits of coffee for women:

Fight Depression

A study of the relationship between depression menumukan with drinking coffee. Especially in women who often get depressed by some of the daily activities. The content of coffee can help minimize depression. For those who consumed coffee would reduce 10 percent of depression than those who do not consume at all. Although the caffeine content found in soda, but this study found no association between soda with depression due to a decrease in sugar content is too high. So for those of you who want to get the benefits of coffee should reduce the sugar content berelebih.

Avoiding stress and despair

In one study, women who consume up to 2 cups of coffee a day reduces the risk of suicide in women. The aroma of coffee is believed to have a role in reducing stress due to trigger gene activity for protecting nerve cells. However, the researchers cautioned that consumed more than four cups of coffee each day will harm your health.

Maintaining heart health

Numerous studies have shown that caffeine can be petrified heart health. Regular coffee consumption may reduce a person's risk of primary sclerosing cholangitis (PSC), which is a rare autoimmune disease resulting in liver failure, liver cirrhosis, and even cancer.

Can help you lose weight

The content of caffeine consumed properly can help you to suppress appetite. Loss of fluids in the body due to consumption of caffeine will cause the body to process heat and energy, even so the fluid must be replaced to meet the needs of your body. Some of the supplements or treatments that use caffeine content in weight loss should use the prescription, so it does not disrupt the health of other organs.

can lower the risk of type II diabetes

Coffee consumption and the appropriate portion of each day will help you in lowering the 25 percent risk of developing type II diabetes. The content of chromium and magnesium may help reduce the risk of type II diabetes. However for those of you who consume coffee should pay attention to the amount of sugar used in your coffee.

Lowering the risk of Alzheimer's and Parkinson's

Coffee can help you to concentrate and slow the onset of neurodegenerative diseases. Several studies have shown that women who have the habit of consuming coffee has a risk of up to 60 percent lower than Alzheimer's and dementia.

Coffee may ward off skin cancer

Coffee not only make you have good mood but can help fight diseases like cancer berbajaya. The risk of skin cancer can be reduced by consuming coffee with the right portion. Women who drank two cups a day is much less likely to develop skin cancer than those who do not drink coffee.(http://bidanku.com)