4 Foods Harmful If Consumed Every Day

Fruit and vegetables are one of the important foods that are good for improving health.

Eating fruits and vegetables provide important benefits for health, but it turns out there are some of these foods are actually toxic and harmful if consumed every day.

Here are some foods that should not be consumed every day as reported Healthmeup, Monday (11/17/2014):

- Potatoes Green
Potatoes are a healthy source of carbohydrates. But, we must refrain from eating potatoes that have changed color to green because it is exposed to sunlight for too long.

The potatoes are exposed to the sun too long, contain toxins that cause headaches, nausea, fatigue and digestive problems.

- Wild Mushrooms
Mushrooms have a high nutritional value, but keep in mind that most of the wild mushrooms have toxic. Recognize poisonous mushrooms are non-toxic and is difficult because they look similar. Therefore, it is recommended to avoid wild mushrooms.

- Raw Cassava
Cassava flour contains a lot of calories and is recommended for health because of the many vitamins, minerals, and fiber. But if healthy food is eaten raw it could have deadly consequences for toxic cyanogenic glycosides in it. It is important for you to always soaking, washing, and cooking was to eliminate toxins.

- Tomatoes
Tomatoes are one of the essential ingredients for cooking. But who would have thought tomatoes can also be dangerous if not used with care.

Leaf and vine tomato plants containing atropine, toxic substances that cause dizziness, headache and abdominal pain. It is important for you to cut the petals of green tomatoes to avoid health problems.

5 Mistakes Face Wash in Rainy Season

Washing your face is a simple habit that a person at least twice a day. Washing your face regularly is important in order to remove dust and dirt and prevent skin problems. But, do you know when to wash your face with the wrong technique would certainly damage the skin?

In the rainy season, there are a few things to consider when washing the face. Here are the things that should be avoided when washing the face in the rainy season, as reported by Boldsky, Sunday (11/16/2014):

- Too Often
Wash your face too often is one of the common mistakes that should be avoided during the rainy season. Excessive scrubbing with soap is one method that is often done.

- Using Hot Water
During the winter, the skin more susceptible to drought. The hot water can dry out the skin. Better use plain water to wash the face. Using hot water during the rainy season makes the wrinkles in your skin.

- Exfoliating
Exfoliating is the process of removing excess cells from your face to make skin smoother. Exfoliating can damage your skin. During the rainy season, exfoliation is done more than twice a week can damage your skin cells.

- Forgetting Moisturizers
One mistake often repeated skin care is not to use a moisturizer after washing the face, especially during the rainy season.

- Using Dirty Towels
Wiping his face with a dirty towel causing germs attached to the face. To dry the face after washing, always use a dry towel and clean.

Here's How Easy Lemon advantage to whiten face

Many studies mention the content of vitamin C contained in the lemon is one effective way to whiten skin. But not many know how to use a lemon to whiten the skin.

This is an easy way to take advantage of lemon to whiten the face as reported Boldsky, Tuesday (11/18/2014):

- Apply to the face
The easiest way to get white skin glows with lemon is a lemon cut into two parts. Rub gently with fresh lemon twist to the face and neck for 10 minutes. Do this regularly to get white and clean.

- Mixing with Yoghurt
The second way that you can do to whiten the face is by mixing water with a little lemon yogurt. Apply this mask on your face at least once a week to get the desired results.

- Mixing Lemon with Egg White
Another way is to mix lemon with egg white. Heat on low heat, until the mixture turns into a more viscous. Apply the mask on the face and neck and see the results in a week.

- Mixing Honey
Mix lemon juice with half a teaspoon of honey and apply on your face. do regularly to get the most.

- Adding Olive Oil
Add olive oil with lemon juice can improve your skin tone. Olive oil is very gentle on the skin and remove unwanted blemishes. While the content of lemon can whiten the skin naturally.

Why the Mediterranean Diet Make Slim Fast?

You're frustrated or give up due to a failed diet? Maybe you should try other ways to immediately have a slim body dreams.

Barry Sears, Ph.D., health and lifestyle expert recently explained the Mediterranean diet as a method allegedly latest diet in her book "The Mediterranean Zone". The book was inspired by the lifestyle of people living in the Mediterranean region.

"Several studies have shown a Mediterranean-style diet can increase metabolism, which also prevents the accumulation of calories causes of diabetes and obesity. Mediterranean-style diet affects hormones that affect the regulation of body weight reduction, "said Barry.

How exactly how the Mediterranean diet fast slim body make?

Polyphenols as the primary basis

Polyphenols are natural pigments found in fruits and vegetables, and has the best effect for the body. Sears revealed that the polyphenol is a breakthrough in biotechnology, because it can alter gene transcription factors.

At low levels, polyphenols can activate the transcription factor gene that produces a powerful antioxidant enzymes. Whereas in higher doses, polyphenols activate the transcription factor genes that reduce inflammation. In addition, at the highest concentration, activation of transcription factor genes help slow the aging process that leads to weight loss.

Routine processing of dishes with olive oil extract

In addition it contains polyphenols, olive oil extract proven to lower levels of Omega-6 are associated with inflammation that lead to obesity. Inflammation of the fat cells will encourage insulin resistance, so the insulin starts to accumulate in the blood.

Take advantage of the benefits of spices

Other sources of polyphenols concentrated in spices. Put more spices in processed foods combined with vegetables. In addition to warm the body, spices also makes you easily satisfied thereby inhibiting uncontrolled appetite.

Balance your food portions

Give the right proportion in your diet. Divided into three equal parts, where the first portion contains enough protein low fat thickness and width of the size of the palm of the hand, two other portions of colorful vegetables are processed using olive oil. According to Sears, is a powerful way to prevent hunger and fatigue within five hours.

Stay away from white carbohydrates

Inflammation appears when you regularly eat white carbohydrates like rice. Instead, meet the needs of carbohydrates from vegetables and fruits. Carbohydrates reduce the glycemic load of a meal insulin secretion resulting in an instant. Another alternative is to consume whole grains and whole wheat instead of white rice.This article was obtained from here

Android app "Lose weight without dieting"

You feel too fat? Want a diet? Usually weight loss is a matter of women. all women must have a desire to streamline the body. Actually, not only women, but men as well. Because usually associated with health problems. Diet, diet program, it seems important to keep your weight and you can do all of the smartphone with this application


Applications that will help you do a low calorie diet that is Calorie Counter by Fat Secret. With the help of this application you can easily calculate the intake of calories and nutrients from the food you eat. Calorie Counter is the app you need if you want to form a proportionate body by regulating the diet, exercise and your weight in a healthy manner. Calorie Counter has some features such as:

Food notes:

This is where you track your daily food intake. You can find food by using the search feature can work well; by selecting the food, which will provide some level of the menu (ie Meat -> Chicken, Lamb, Roast Beef, etc.); by selecting Restaurant & Chains, which will provide different levels depending on the restaurant menu is selected (ie Dunkin Donuts -> bagels, croissants, donuts, etc.); or by heat or Supermarket Brands. Once selected, you can enter the portion size, choose which foods to eat to add, and store. If you can not find food in the program, you can manually enter the details and be stored as an advanced option.

As a first time user of a program to calculate the calories I was skeptical at first, after spaghetti and wheat meatsauce about how much of each item I would need to include (spaghetti, sauce, beef) but lo and behold, under Pasta -> Whole Wheat Spaghetti spaghetti appear with meatsauce. How can it be easier to get? There is no way to know that I entered the right number of servings or that the calories listed corresponds exactly with what I eat, but a ballpark figure is good enough for me.

Note Exercise:

Here I am using this application, to set the default I exercise every day. I think it's a safe bet to include 9 hours of desk work (1280 calories burned), 7 hours of sleep (597 calories burned), 30 minutes walking at a moderate pace (156 calories burned), with the remainder set to rest (711 calories burned). Makes me wonder what happened to the day, since I do not seem to rest for 7-1 / 2 hours a day. If that is the day I go to the gym, I can modify and insert Running, Calisthenics, etc.

Diet Calendar

This is where you get the total calories (food) and loss (exercise) all laid out on the day of the month. You can see the net calories gained or lost. Supposedly from what I've read online, every 3500 calories = 1 pound (gained or lost). I have yet to determine the truth behind this.

Countdown Weight:

Just like it sounds. You can enter your weight as often as you like. It tracks it, and even create a nice graph line - the top line into your starting weight and the bottom line becomes your goal weight.

With the help of Calorie Counter expected you can achieve ideal body shape desired. This application can also be synchronized with your online account to get additional information. Calorie Counter you can download for free here

Diets Do not Always Work Lose Weight!

The types of methods fad diet (diet short term) are always interesting. Moreover, if the type of diet that offers convenience in food shopping list, the rules which must be lived and desired with the promise of satisfactory results. However, if the results are satisfactory? It's not!

Quite often, the women turned to other dietary methods because they feel disappointed when it was implementing the diet, even buy a product, such as a food processing or the manual.

Many people assume, that the diet is always related to the effectiveness and commitment can make it clear that as expected.

A group of researchers decided to examine the four methods that are now popular diets and crazy a lot of women, a case of Atkins, South Beach, Weight Watchers, and Zone. The fourth method is presumably potent diet reduces body weight and reduce the risk of cardiovascular disease in the long term that is up to 12 months.

Surprising results released this week by the journal circulation Cardiovascular Quality and Outcomes titled was shown that fad diets are proven to be very ineffective that claimed not support the weight loss process at all.

Why not successful short-term diet to lose weight?

Finally, the researchers began to look for the underlying cause by systematically observing these four methods through medical tests. His first goal was to find out the continuation of the functions and benefits after a period of 12 months with benefits such as changes in body fat, body mass index, waist circumference, and blood pressure.

They find directly the issues that focus on the actual research does not always correspond to scientific protocol. The findings also noted that there was no relationship between demographic or specifications success diet method. For example, young, white, women, obesity and other genetic history. Even the long-term benefits of the diet was not much felt after 12 months.

Surprisingly, although the main causes were analyzed using specifically, the diet method was not really effective. Indeed there was lowered from 3 to 5 pounds but only lasted one and after 12 months of weight will gradually go up, accompanied with cholesterol levels and blood pressure.

In fact, the above four methods of diet and other diets may also require a high commitment and high costs, such as food packages, guidebooks, and other supplements are relatively requires continuous expenditure of funds.

Researchers noted that the market or stores that sell healthy foods to the diet experienced a gain of 66 trillion dollars by the year 2013. This figure is very crazy and fantastic since there are many people that can not achieve the desired results.

Actual dietary method is an option, but do not forget to lose weight, you can start by eating smart and healthy and regular exercise to burn fat and calories.
This article was obtained from here