Diets Do not Always Work Lose Weight!

The types of methods fad diet (diet short term) are always interesting. Moreover, if the type of diet that offers convenience in food shopping list, the rules which must be lived and desired with the promise of satisfactory results. However, if the results are satisfactory? It's not!

Quite often, the women turned to other dietary methods because they feel disappointed when it was implementing the diet, even buy a product, such as a food processing or the manual.

Many people assume, that the diet is always related to the effectiveness and commitment can make it clear that as expected.

A group of researchers decided to examine the four methods that are now popular diets and crazy a lot of women, a case of Atkins, South Beach, Weight Watchers, and Zone. The fourth method is presumably potent diet reduces body weight and reduce the risk of cardiovascular disease in the long term that is up to 12 months.

Surprising results released this week by the journal circulation Cardiovascular Quality and Outcomes titled was shown that fad diets are proven to be very ineffective that claimed not support the weight loss process at all.

Why not successful short-term diet to lose weight?

Finally, the researchers began to look for the underlying cause by systematically observing these four methods through medical tests. His first goal was to find out the continuation of the functions and benefits after a period of 12 months with benefits such as changes in body fat, body mass index, waist circumference, and blood pressure.

They find directly the issues that focus on the actual research does not always correspond to scientific protocol. The findings also noted that there was no relationship between demographic or specifications success diet method. For example, young, white, women, obesity and other genetic history. Even the long-term benefits of the diet was not much felt after 12 months.

Surprisingly, although the main causes were analyzed using specifically, the diet method was not really effective. Indeed there was lowered from 3 to 5 pounds but only lasted one and after 12 months of weight will gradually go up, accompanied with cholesterol levels and blood pressure.

In fact, the above four methods of diet and other diets may also require a high commitment and high costs, such as food packages, guidebooks, and other supplements are relatively requires continuous expenditure of funds.

Researchers noted that the market or stores that sell healthy foods to the diet experienced a gain of 66 trillion dollars by the year 2013. This figure is very crazy and fantastic since there are many people that can not achieve the desired results.

Actual dietary method is an option, but do not forget to lose weight, you can start by eating smart and healthy and regular exercise to burn fat and calories.
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