Vitamin C, Very Well For Health Body & Skin

Do you always take vitamin C every day? Why do I need vitamin C in the body? Vitamin C is very important for health because vitamin C is an antioxidant that can keep skin youthful. That's why you have to emphasis on eating fruits and vegetables rich in vitamin C.

Vitamin C or more we know the name of this askrobat acid has a specific role in the body and can also provide health benefits for your body. If levels of vitamin C is insufficient, the body can experience a disease and this vitamin can not be produced by the body.

In caring for the body, does not have to always do the treatment. Inner beauty or the beauty of the self must also be considered. Sometimes it is that often escape the attention of women. Therefore, one of the benefits of vitamin C is very good for the skin, brighten skin, healthy and glowing.

Not only that the efficacy of vitamin C is to protect the skin from free radicals, improve skin condition that is dull and pale, as an antioxidant, reducing lines and wrinkles on the skin should be.

According to beauty expert dr. Juliana Yu, beauty affect one's lifestyle, so it's good to support such beauty with vitamin C which is very good in the body.

The doctor who had opened his clinic for 16 years suggested that women taking vitamin C since the age of 12 years. This is because vitamin C contains strong healing power and anti-oxidants.

Juliana doctor also suggested that vitamin C is good for the body which derived from fruits or that can be taken orally. And for those who have ulcer disease, vitamin C better after eating.

This article was obtained from www.vemale.com