5 Things That Could Affect Dreams When Sleeping

Many people assume that a dream is a sign or a clue, not a few also assume that it is just a flower bed. In fact, the dream that comes in our mind when we sleep can be triggered by many things. One is the presence of external stimuli such as sounds, sound, and smell that could be processed by the body to enter into the dream and become one of the triggers that can influence it.
Here are some of the things around you that could be the trigger that affects the kind of dream that appears when you sleep:

Sleep Position

A study from Hong Kong found that stomach sleeping can increase the likelihood you will have dreams that relate to sexual matters or related to matters relating to torture and death. When sleeping in the prone position a lot of people who will experience bekaitan dreams with sexual matters or even berimpi about the ordeal until he wanted to die. This makes sense because when sleeping on his stomach and genital area stomach position directly touching the bed. This is what allows you envision something of a sexual nature or can not even breathe Because the position of stomach distress so as if you are being tortured to death. Scientists who examined also revealed that the best way to remember dreams is to maintain that position until you wake up. Posisis same bed will trigger you to remember dreams very well or even having the same dream.

Drugs And Vitamins

It turns out that drugs and vitamins you are taking can also affect the dream. Too much to take medicine, for example, can affect the REM stage of sleep and make you a little 'crazy'. Not only that, taken drugs and vitamins can also help you remember dreams. One of the content of vitamins that are believed to help you to remember your dreams is a natural vitamin B6.

Stopping Habits

If you are trying to quit your bad habits such as alcohol and cigarette consumption, it also can affect dreams. Most people will tend to dream of things that currently they avoid. So when you're trying to stop you in the habit of cigarettes, do not be surprised if things are going to be present in your dream is a cigarette. Because the people who are trying to stop the bad habits tend to often have dreams about these habits, even after 30 years later, according to experts.

Odor

In a research conducted by experts in Germany in 2008 found that the smell can also affect a person's dreams, especially when it shows up when they smell the REM sleep stage. Unpleasant smell like a rose fragrances, perfumes and other fragrances tend to trigger a beautiful and pleasant dreams. While bad smells like stinky socks and foul smell will trigger an unpleasant dream. That is because the limbic system in the brain and functions to control the ability of the sense of smell is also associated with emotions active during sleep.

Voice

Votes received by the nerve cells during sleep can also affect what happens in dreams. Could be, sounds of nature which is beyond transformed into a whistling sound or sound alarm fire extinguisher in your dreams. Research even proves that certain sounds can give different shades in the dream. Suppose, like playing your favorite song to get a pleasant dream, but you should if you want to sleep more soundly, it helps get rid of all kinds of noise in bed.

That he was a few things that can affect your dreams during sleep. So in essence, not all dreams are instructions or just wandering behavior. It could be that all your dreams happen naturally because it is influenced by the surrounding environment that makes your dreams through the five senses are still active.(http://bidanku.com/)