In fact, these essential nutrients have a vital role in maintaining a healthy body. Say you are successful in losing weight, but on the other hand due to lack of other essential nutrients, so your body susceptible to disease. The paradox of this kind of course you do not want is not it? Therefore everything that should be done in a balanced way, so it is with diet. You should also pay attention to the intake of other essential nutrients such as the following will be reviewed ..
Do not Forget Today's Nutrition-Nutrition Diet Medium
Fiber
Foods rich in fiber are generally low in calories and are filling. Fiber is good for consumption, especially for people who are on a weight loss program. Fiber from nuts and seeds have many health benefits such as improving the performance of the intestines, preventing some types of cancer, lower cholesterol, and reduce the risk of diabetes and heart disease.
Vitamin C
Vitamin C plays a role in enhancing the immune system. In addition, vitamin C is an antioxidant that can promote healing and prevent damage to body cells. Vitamin C can be obtained from a wide variety of vegetables and fruits.
Calcium
Calcium is well known role is good for the bones. In addition, calcium can also help prevent high blood pressure, regulate heart rhythm and muscle function mempertahanankan. Calcium can be found in salmon, milk, soy and various processed.
Vitamin E
Vitamin E is an antioxidant that is very helpful in maintaining healthy skin, boost immunity, reduce the risk of blockage of blood vessels, and help good vision. Interestingly, sources of vitamin E are often found in healthy foods high in fat such as peanut butter, sunflower seeds, almonds, sunflower oil, safflower oil, and hazelnuts.
Vitamin A
Vitamin A is helpful for maintaining eye health, tissue growth, and immunity. Sources of vitamin A include carrots, sweet potatoes, pumpkin, spinach, cereals, and so on.
Magnesium
Lack of magnesium levels in the body can cause a variety of health problems such as heart disease, diabetes, muscle cramps, high blood pressure, and osteoporosis. To meet the requirement of magnesium, you can eat almonds, peas, spinach, and so forth.
Potassium
Potassium is one of the most important nutrients for the body. Potassium can help improve fertility, controlling blood pressure, maintaining nerve function and muscle health. Potassium can be found in potatoes, bananas, broccoli, sweet potatoes, and so on.
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