If we talk about fruit for health and beauty of women, of course, we must know what are the substances contained in these fruits. Well, for more details refer to several types of fruit and its benefits to the health and beauty of women of the following:
fruit Avocado
The fruit is famous because it contains fats, oils, and high-calorie, very helpful for them for medication thrush health, fasting can be a good source of energy, cholesterol awake and maintain the flexibility of joints in our body muscles. While the benefits for beauty is: moisturize and smooth the skin.Apples
This fruit is rich in antioxidant compounds. Health benefits of which can reduce the risk of cancer, maintaining cholesterol levels and heart function. As for the beauty able to remove dead skin cells and impurities that clog pores and is famous for its fruit is recommended for consumption for those who are dieting.Citrus Fruits
This fruit is very rich in vitamin C so it is helpful to stimulate the body's immunity, heal canker sores, flu, sore throat, lungs, stomach up. As for the beauty is: smoothing the skin, shrink pores, oily skin care and smooth hands and feet.Fruits For Health And Beauty WanitaBuah Papaya
Papaya fruit helps to overcome constipation, accelerate wound healing, overcome allergies and infections, as well as beneficial to maintain eye health. Papaya fruit is also very popular among beauty treatments brighten and smooth the skin, rejuvenate the skin, and heals rough feet and cracked.Watermelon fruit
Famous fruit and sweet watery this has tremendous benefits for health. May improve blood levels and treat diabetes, high blood pressure, treating heart disease and cancer. As for the beauty of the skin is rejuvenating the skin, lift dead skin cells and counteract free radicals.So many benefits content of fruit for health and beauty of women, this makes fruits are excellent for those who pay attention to health and fitness.
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