The bustle in the morning often makes you forget about breakfast, but Saparan a healthy lifestyle that you can easily do. Breakfast is a meal you eat in the morning, you eat most effective after 30 minutes get up in bed. Not a few women refused breakfast, the reason you left the breakfast of which are on a diet, do not like the food served or do not eat because you do not feel hungry. For those who skip breakfast or even skip breakfast, this bad habit you must leave as long as you sleep at night will make peristalsis (movement of the muscles that digest food) increases. So when the morning you should immediately fill your stomach. Here's the reason women compulsory breakfast:
Maintain Ideal Weight
Women often skip breakfast because they can damage the diet even cause weight gain. Thought that you should leave because it turns out to breakfast you can keep the weight off. You can provide nutrition before doing the activity so that you do not feel hungry when eating siang.Dengan controlling excessive food intake when breakfast will actually help you in maintaining an ideal body weight. In fact, research shows that the breakfast in the morning will help you to increase your metabolism which helps to burn fat in the body.
Keeping Fetal Health When Being Pregnant
Breakfast is very important for pregnant women because it adds nutrition to the fetus and can stabilize sugar levels in the blood. With breakfast in the morning can increase the growth of the fetal brain thus increasing intelligence. If you often skip
breakfast then increases the risk of stunting (ie failure to achieve optimal growth) so will result in stagnant growth in infants. Besides it does not provide breakfast in the morning will lead to an emotional increase, causing aggressive.
Reduce PMS Symptoms with Proper Breakfast
You are experiencing the symptoms of PMS? then you can select the right breakfast that benefits not only provide nutrients to your body but the excess benefit yaiitu to relieve the symptoms of PMS. Right breakfast is to choose whole grain bread or greens accompanied with fresh fruit. With a proper breakfast so as to reduce the symptoms of PMS.
Helps Improve Concentration
Often feel out of focus when running the day-to-day activities, one of the health effects for those who leave the breakfast is the disruption of activity because it does not focus. With regular breakfast every day, can improve your concentration so as to focus on doing your job eraser day. Choose the right breakfast menu that supports your every day activities.
Adding Nutrition for Bone
The importance of healthy nutrition, especially for those who are in pregnancy. Provide good nutrition will give to your baby's health. Generally breakfast in the morning to some people choose to drink a glass of milk, milk good for women to maintain bone, especially women at risk of developing osteoporosis is higher than men. Therefore, add a glass of milk in the morning to get used to a healthy life. Likewise with pregnant women, the nutrients found in milk will provide a balanced nutritional requirements for fetal bone growth. Choosing a special milk of pregnant women, is the right choice to provide extra nutrients to the developing fetus.(http://bidanku.com/)
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