Tips to Reduce Ulcer When pregnant

For those of you who are pregnant young, decreased appetite accompanied by nausea and vomiting may occur due to hormonal influences. This condition will increase pregnant women who have no prior history of ulcer can be exposed while pregnant or even for aggravates your heartburn condition earlier. Heartburn in pregnant women can be affected by hormones that occur during pregnancy, such as the presence of the hormone estrogen which can build the uterine lining so the impact of nausea in pregnant women. While the influence of hormones may result in relaxation pregesteron digestion and slowing pengosongongan stomach and intestines work.

Nausea, can not receive food and satiety that occurs in pregnant women affected by this hormone, the hormone pregesteron will cause a buildup of gas in the digestive tract and disturb the comfort of pregnant women. The next hormone that affects pregnant women is Human Chorionic or HCG Gondadotropin that produce estrogen and cause nausea in pregnant women. Increased stomach acid if not given proper treatment it will cause ulcers even in more severe conditions will result in actions such as surgery to overcome.
 
Here are some tips that you can take to reduce heartburn while pregnant:

1. Avoid stress while being pregnant, when you have the physical nor bad psychological pressure during pregnancy, it can trigger the production of stomach acid. A good idea to enjoy the pregnancy along with support.

2. For pregnant women who suffer from heartburn or prevent it from happening gastric disorders during pregnancy, you can keep your mental health, especially enjoyed periods of pregnancy. In the first trimester of pregnancy is often complained of by young pregnant women with nausea and vomiting due to unbearable.

3. Coping with heartburn in pregnant women avoid an empty stomach, try breakfast in the morning. For those of you who often complain of morning sickness, you can menenguk warm water in the morning. Look for a different atmosphere with a varied menu to breakfast in the morning fun.

4. When you're pregnant, become a decreased appetite so you have to deal with in order to keep your appetite increases. You can set up a schedule to eat smaller portions and more frequent so you will not feel a sense of fullness that makes you uncomfortable.

5. chew food properly and slowly then pregnant women have more benefits such as satiety and maintain oral hygiene, it is due to hydrogen carbonate in saliva can neutralize plaque formation. Moreover, it can help digestion dikarekan saliva can break down the food particles while being chewed. Last benefits will increase saliva production and helps you to absorb nutrients, vitamins, and particles are absorbed and increase energy in the body.

6. Avoid lying down after eating, for those of you who feel discomfort after eating and avoid lying on your stomach after eating because the stomach acid will be easily turned back into the esophagus when you lie down after eating. Take a 30-45 minute lag time before you lie down.

7. If you will lay your head should be positioned higher than the foot, because it can help you to prevent stomach acid up into the esophagus and prevent the occurrence of heartburn in pregnant women.

8. You can use special clothing pregnant women, loose clothing that will provide comfort to pregnant women. This will help you avoid pressure on the stomach so you will remain comfortable activity.

9. Consult with your doctor when it will consume ulcer medication, however the condition of being pregnant you can not consume any drugs is feared to disturb the mother's health and fetal development.

Thus for those of you in maintaining the health of pregnant women during pregnancy you should be able to avoid foods that can stimulate your stomach seoerti eat and drink with a sense of excess acid, coffee, soft drinks. Maintain a balanced diet and healthy lifestyle during your pregnancy progresses.(http://bidanku.com)