Tips to Overcome Sleep Difficulties During Pregnancy

Some tips you can try to do to help you sleep more comfortably:

• Find a comfortable sleeping position for you.

The most important factor to be able to sleep comfortably is to find the best sleeping position for you. The best sleep position during pregnancy is recommended side sleeping position to your left side, it can help optimize blood flow oxygen and nutrients to the placenta.

• Taking a bath with warm water.

Wash your body with a warm bath (not too hot) with scented soap and fresh taste will help you get ready for bed.

• Avoid eating too much at bedtime.

During pregnancy you often feel like eating something at night but careful - careful because if the desire to eat that comes in the night because it can affect your sleep. Try to avoid eating much or too full saaat bedtime. You can replace it with a light snack or a glass of warm milk.

This is to reduce discomfort in the pit of the stomach / abdomen you will also be able to affect your sleep.

• Drink a glass of warm milk

Drink a glass of warm milk will help you to be able to sleep it's based milk contains the amino acid tryptophan, which increases serotonin levels in the brain which will help you to be able to sleep.

• Music ... music ...

Listen to music that can give you peace and a sense of relaxation to you. Choose any important music can give peace to you. With a calm and relaxed feeling it will be easy for you to sleep more comfortably. 
• Having sex?

Having sexual intercourse with your partner also can be one good way to provide a relaxed and relaxing for you. But if you have 'Do not Want to "do this, ask your partner to give you a massage gently so that you will feel more relaxed and happy feeling because the note / spoiled.

• breathing exercises.

Deep breathing exercises regularly can help reduce muscle tension and help you to sleep better.

Find a comfortable position for you, sitting, standing or lying down, and draw breath slowly through your nose and hold the breath for 1-2 seconds and exhale through your mouth slowly did a few times.

• Rest while you can.

Always rest while there is a chance to rest.

These are some tips for you to be able to help a more comfortable night's sleep. Remember that sleep disturbance is a common complaint during pregnancy. Be patient and make as one of the wonderful experiences in your pregnancy and everything will be paid off with the birth of the baby.

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